Wednesday, April 16, 2014


Nicole Providas has been doing CrossFit for just over a year now. She had heard a lot about it and thought she would give it a try and see what it was all about. She hasn’t looked back since the first day at the box. Here Nicole is representing B4C Fitness Centre at the Virtuosity Games 14.2 at CrossFit Bryanston this past weekend. “There is nothing more challenging yet rewarding on a physical, mental and emotional level. I love it. It's my happy place and home to my extended family.” Nicole credits the owners and head coaches for her progress over the last year: “the most inspirational couple Danie and Charmian du Preez”. Nice work Nicole! Keep it going! A big thanks to Virtuosity SA for the kind use of their images and mad love and props to Cindy Ellis for the incredible photography (as always!).


Boxing Class - remember your gloves. Great cardio workout!

Friday, April 11, 2014



A HUGE congratulations to Matthew Smith for qualifying for Africa Regionals a product of B4C. We are very proud of you and you have B4C and Greenstone routing for you! Well done booitjie

Monday, April 7, 2014


Dearest Danie & Charmain

I really want to thank you guys with all my heart for allowing me to train with you, it means so much to me.

I'm absolutely loving it & am seeing big results in my strength, technique & fitness.

I think one of the greatest aspects of Crossfit is that we can so easily measure our growth- its really encouraging!

I've weighed in today & have lost 7kg & 59cm since the beginning of Jan :D!

I'm really excited about the progress & am incredibly thankful to you guys & Our wonderful Lord for blessing me with this amazing gift!

Love you Guys!
Thank You

WOD - Monday