Thursday, April 24, 2014
Tuesday, April 22, 2014
Thursday, April 17, 2014
Wednesday, April 16, 2014
Nicole Providas has been doing CrossFit for just over a year now. She had heard a lot about it and thought she would give it a try and see what it was all about. She hasn’t looked back since the first day at the box. Here Nicole is representing B4C Fitness Centre at the Virtuosity Games 14.2 at CrossFit Bryanston this past weekend. “There is nothing more challenging yet rewarding on a physical, mental and emotional level. I love it. It's my happy place and home to my extended family.” Nicole credits the owners and head coaches for her progress over the last year: “the most inspirational couple Danie and Charmian du Preez”. Nice work Nicole! Keep it going! A big thanks to Virtuosity SA for the kind use of their images and mad love and props to Cindy Ellis for the incredible photography (as always!).
Boxing Class - remember your gloves. Great cardio workout!
Monday, April 14, 2014
Friday, April 11, 2014
Tuesday, April 8, 2014
Monday, April 7, 2014
Dearest Danie & Charmain
I really want to thank you guys with all my heart for allowing me to train with you, it means so much to me.
I'm absolutely loving it & am seeing big results in my strength, technique & fitness.
I think one of the greatest aspects of Crossfit is that we can so easily measure our growth- its really encouraging!
I've weighed in today & have lost 7kg & 59cm since the beginning of Jan :D!
I'm really excited about the progress & am incredibly thankful to you guys & Our wonderful Lord for blessing me with this amazing gift!
Love you Guys!Thank You