Tuesday, June 18, 2013
Thursday, June 13, 2013
Tuesday, June 11, 2013
Monday, June 10, 2013
Friday, June 7, 2013
Thursday, June 6, 2013
Tuesday, June 4, 2013
Monday, June 3, 2013
WOD Monday
WOD 1
15min Amrap
15 x wall ball
10 x kb swing
2 x turkish get up L/R
WOD 2
30 x hang power snatch (choose weight)
WOD 3
2-2-2-2-2
Snatch grip deadlift (max)
Pause above knee (start of snatch 2nd pull)
Friday, May 31, 2013
WOD Friday
WOD 1
10 min Cindy
WOD 2
10-9-8-7-6-5-4-3-2-1
10-20-30-40-50-60-70-80-90-100
Squar clean 50/30kg
D/U
Thursday, May 30, 2013
WOD Thursday
WOD 1
10 min AMRAP
5 x box jumps
5x pull ups
5x air squats
WOD 2
10-9-8-7-6-5-4-3-2-1
Burpees
Kb
SDLHP
WOD 3
Squat clean drills
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